[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
10 Jumping Pullups
15 DB thrusters
20 DB walking lunges
25 Sit ups
-2 minute rest-
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[tab]Level 2
5 rounds:
10 Jumping pull ups
15 DB thrusters 25/15
20 DB walking lunges
25 Sit ups
-2 minute rest-
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[tab]Level 3
5 rounds:
10 pull ups
15 DB thrusters 35/25
20 DB walking lunges
25 Sit ups
-2 minute rest-
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[tab]Level 4
5 rounds:
10 pull ups
15 DB thrusters 50/35
20 DB walking lunges
25 Sit ups
-2 minute rest-
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[tab]Tips & Tricks
Coming off the thrusters and going into the lunges is going to be tough, be ready for it and feel the burn!
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[tab]Strength
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