Thursday – December 15, 2016 (20161215)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

10 Jumping Pullups

15 DB thrusters

20 DB walking lunges

25 Sit ups

-2 minute rest-

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[tab]Level 2

5 rounds:

10 Jumping pull ups

15 DB thrusters 25/15

20 DB walking lunges

25 Sit ups

-2 minute rest-

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[tab]Level 3

5 rounds:

10 pull ups

15 DB thrusters 35/25

20 DB walking lunges

25 Sit ups

-2 minute rest-

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[tab]Level 4

5 rounds:

10 pull ups

15 DB thrusters 50/35

20 DB walking lunges

25 Sit ups

-2 minute rest-

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[tab]Tips & Tricks

Coming off the thrusters and going into the lunges is going to be tough, be ready for it and feel the burn!

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[tab]Strength

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)