Thursday – December 15, 2016 (20161215)

Level 1

5 rounds:

10 Jumping Pullups

15 DB thrusters

20 DB walking lunges

25 Sit ups

-2 minute rest-

Level 2

5 rounds:

10 Jumping pull ups

15 DB thrusters 25/15

20 DB walking lunges

25 Sit ups

-2 minute rest-

Level 3

5 rounds:

10 pull ups

15 DB thrusters 35/25

20 DB walking lunges

25 Sit ups

-2 minute rest-

Level 4

5 rounds:

10 pull ups

15 DB thrusters 50/35

20 DB walking lunges

25 Sit ups

-2 minute rest-

Tips & Tricks

Coming off the thrusters and going into the lunges is going to be tough, be ready for it and feel the burn!

Strength

Get more Awesome:

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into