[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Dirty Bell”
3 Rounds
20 Kb Deadlift
20 Swings
20 Goblet Squats
[/tab]
[tab]Level 2
“Dirty Bell”
3 Rounds
20 Kb Deadlift 44/36
20 Swings
20 Goblet Squats
[/tab]
[tab]Level 3
“Dirty Bell”
3 Rounds
20 Kb Deadlift 53/44
20 Swings
20 Goblet Squats
[/tab]
[tab]Level 4 Rx
“Dirty Bell”
3 Rounds
20 Kb Deadlift 70/53
20 Swings
20 Goblet Squats
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
5 hang power cleans every 30 sec for 5 min
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 30 Strict Pull-ups/Ring Rows + 3 minute 3rd world squat.
