[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 box jump
50 KB Swing
3 Box Jump
50 Sit Ups
3 Box jump
500m Row
3 box jump
50 push ups
3 box jump
50 Hang Power Clean
3 Box Jump
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[tab]Level 2
3 box jump 20/16
50 KB Swing 35/26
3 Box Jump
50 Sit Ups
3 Box jump
500m Row
3 box jump
50 push ups
3 box jump
50 Hang Power Clean 45/33
3 Box Jump
[/tab]
[tab]Level 3
3 box jump 24/20
50 KB Swing 53/44
3 Box Jump
50 Sit Ups
3 Box jump
500m Row
3 box jump
50 clapping push ups
3 box jump
50 Hang Power Clean 65/42
3 Box Jump
[/tab]
[tab]Level 4 Rx
3 box jump 30/24
50 KB Swing 70/53
3 Box Jump
50 Sit Ups
3 Box jump
500m Row
3 box jump
50 clapping push ups
3 box jump
50 Hang Power Clean 65/42
3 Box Jump
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 5 x 3 @85%
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch, plate elevated lunges
