Thursday – December 21, 2017 (20171221)

Level 1

4 rounds:

3 Minute AMRAP

10 Cal Bike

15 Deadlift

AMRAP Wall Balls

-3 Minute rest-

Level 2

4 rounds:

3 Minute AMRAP

10 Cal Bike

15 Deadlift 95/83

AMRAP Wall Balls 14/10

-3 Minute rest-

Level 3

4 rounds:

3 Minute AMRAP

12/10 Cal Bike

15 Deadlift 135/95

AMRAP Wall Balls 20/14

-3 Minute rest-

Level 4 Rx

4 rounds:

3 Minute AMRAP

15/12 Cal Bike

15 Deadlift 185/135

AMRAP Wall Balls 20/14

-3 Minute rest-

Motivation

Strength

 

Mobility:  third world squat, accumulate 8 minutes in bottom of squat.

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14