[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds:
3 Minute AMRAP
10 Cal Bike
15 Deadlift
AMRAP Wall Balls
-3 Minute rest-
[/tab]
[tab]Level 2
4 rounds:
3 Minute AMRAP
10 Cal Bike
15 Deadlift 95/83
AMRAP Wall Balls 14/10
-3 Minute rest-
[/tab]
[tab]Level 3
4 rounds:
3 Minute AMRAP
12/10 Cal Bike
15 Deadlift 135/95
AMRAP Wall Balls 20/14
-3 Minute rest-
[/tab]
[tab]Level 4 Rx
4 rounds:
3 Minute AMRAP
15/12 Cal Bike
15 Deadlift 185/135
AMRAP Wall Balls 20/14
-3 Minute rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: third world squat, accumulate 8 minutes in bottom of squat.
