Thursday – December 21, 2017 (20171221)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

3 Minute AMRAP

10 Cal Bike

15 Deadlift

AMRAP Wall Balls

-3 Minute rest-

[/tab]

[tab]Level 2

4 rounds:

3 Minute AMRAP

10 Cal Bike

15 Deadlift 95/83

AMRAP Wall Balls 14/10

-3 Minute rest-

[/tab]

[tab]Level 3

4 rounds:

3 Minute AMRAP

12/10 Cal Bike

15 Deadlift 135/95

AMRAP Wall Balls 20/14

-3 Minute rest-

[/tab]

[tab]Level 4 Rx

4 rounds:

3 Minute AMRAP

15/12 Cal Bike

15 Deadlift 185/135

AMRAP Wall Balls 20/14

-3 Minute rest-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  third world squat, accumulate 8 minutes in bottom of squat.

 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level