Thursday – December 22, 2016 (122220160

Level 1

Push Jerk 5-5-5-5-5-5-5-5-5 reps

Level 2

Push Jerk 3-3-3-2-2-2-1-1-1 reps

Level 3

Push Jerk 3-3-3-2-2-2-1-1-1 reps

Level 4

Push Jerk 3-3-3-2-2-2-1-1-1 reps

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Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into