Thursday – December 22, 2016 (122220160

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Push Jerk 5-5-5-5-5-5-5-5-5 reps

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[tab]Level 2

Push Jerk 3-3-3-2-2-2-1-1-1 reps

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[tab]Level 3

Push Jerk 3-3-3-2-2-2-1-1-1 reps

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[tab]Level 4

Push Jerk 3-3-3-2-2-2-1-1-1 reps

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[tab]Tips & Tricks

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[tab]Strength

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Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level