Team Mission’s Mythicals (notice the unicorn and griffin socks) at the WOD Gear Team Series.
Workout of the Day | |
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Strength of the Day | Sled Pulls |
Level 1: 3 Rounds: 10 Overhead Squats
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Level 2:
3 Rounds: 15 Overhead Squats, 42 pounds
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Level 3:
3 Rounds: 15 Overhead Squats, 75 pounds |
Level 4:
3 Rounds: 15 Overhead Squats, 95 pounds (female rx 65#)
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