Thursday – December 22nd, 2011

3 Rounds:

10 Overhead Squats
10 Ring Rows
10 Push Jerks
10 Knees to Elbows
10 Hang Power Cleans
10 Supermans

3 Rounds:

3 Rounds:

15 Overhead Squats, 75 pounds
15 Pull-ups
15 Push Jerks, 75 pounds
15 Knees to Elbows
15 Hang Power Cleans, 75 pounds
30 Supermans

3 Rounds:

15 Overhead Squats, 95 pounds (female rx 65#)
15 L Pull-ups
15 Push Jerks, 95 pounds (female rx 65#)
15 Knees to Elbows
15 Hang Power Cleans, 95 pounds (female rx 65#)
15 Back Extensions w/25 pound plate