[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
15 Knee Raises
500m Row
15 Elevated Push ups
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[tab]Level 2
3 Rounds:
15 L-Raises
500m Row
10/8 Push ups
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[tab]Level 3
3 Rounds:
15 Knees to elbows
500m Row
15/10 Push ups
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[tab]Level 4 Rx
3 Rounds:
15 Toes to Bar
500m Row
15/10 Clapping Push ups
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[tab]Motivation
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[tab]Strength
Alternating EMOM 12 minutes
10 Bench Press (45-55%)
10 Ring Rows
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Mobility: couch stretch. wall clock stretch
