[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Team “McGhee”
WOD AMRAP 30 (teams of 2-3)
5 Deadlifts
13 Push-ups
9 Box jumps
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[tab]Level 2
Team “McGhee”
WOD AMRAP 30 (teams of 2-3)
5 Deadlifts 155/95
13 Push-ups (elevated ok)
9 Box jumps 20/16
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[tab]Level 3
Team “McGhee”
WOD AMRAP 30 (teams of 2-3)
5 Deadlifts 225/135
13 Push-ups
9 Box jumps 24/20
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[tab]Level 4 Rx
Team “McGhee”
Partner WOD AMRAP 30 (teams of 2)
5 Deadlifts 275/185
13 Push-ups
9 Box jumps 24/20
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[tab]Motivation
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[tab]Strength
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Mobility:
