Thursday – December 29, 2016 (12292016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

10 Deadlift 60% BW

25 Box jumps

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[tab]Level 2

3 Rounds:

10 Deadlift 80% BW

25 Box jumps 20/16″

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[tab]Level 3

3 Rounds:

10 Deadlift @ BW

25 Box jumps 24/20″

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[tab]Level 4

3 Rounds:

10 Deadlift 115% BW

25 Box jumps 24/20″

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[tab]Tips & Tricks

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[tab]Strength

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Mobility: Banded hip flexor stretch 2 minutes /side

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)