Thursday – December 29th, 2011

Workout of the Day
Strength of the Day	Bench Press
	Level 1 & 2: Row 1000m 50 Thrusters 30 Ring Rows
	Level 3 & 4: “Jackie” Row 1000m 50 Thrusters, 45 pounds (female rx 33#) 30 Pull-ups

Workout of the Day

Strength of the Day

Bench Press

Level 1 & 2:

Row 1000m
50 Thrusters
30 Ring Rows

Level 3 & 4:

“Jackie”

Row 1000m
50 Thrusters, 45 pounds (female rx 33#)
30 Pull-ups

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