Thursday – December 2nd, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
What changes were made from the first lunge to the second?
(Hint: Notice the knee)
Way to make the needed adjustments!!!


On the minute

Complete 2 Squats and 1 max height box jump on the minute for 15 minutes.

*70-75% of 1 RM for Squat

Post rounds completed, loads and height used to comments.

Skill: HSPU

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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