[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM (alt min) for 15 minutes
10 Push press
20 KB Swing
20 Air squats
[/tab]
[tab]Level 2
EMOM (alt min) for 15 minutes
10 Push press 75/53#
20 KB Swing 35/18#
30 Air squats
[/tab]
[tab]Level 3
EMOM (alt min) for 15 minutes
10 Push press 95/65#
20 KB Swing 44/26#
30 Air squats
[/tab]
[tab]Level 4 Rx
EMOM (alt min) for 15 minutes
10 Push press 115/75#
20 KB Swing 53/35#
30 Air squats
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
10 minutes to build
Complex:
1 power clean
1 Squat clean
1 clean pull
[/tab]
[tab]Strategy
lot of work today, stay focused
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Farmers walk 400m
