Thursday – December 31st, 2009

People do not lack strength, they lack will.

-Hugo

WOD…

Rest Day
Endurance Workout…

4 2 1 MIN INTERVALS

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4min on, 3min off

2min on, 30sec off

1min on, 3min off

2min on, 30 sec off

4min on. Done!

Cover as much distance as possible in each of the prescribed time intervals.

Don’t Stop Here

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