Thursday – December 3rd, 2009

“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Thomas Edison

Here she goes, her first attempt at a step-up burpee
…of course she chooses the highest box to try it out on!
Gotta love the step-up burpees!

Rest Day
Endurance Workout…

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

Swim, Bike, Run, C2

6×3 min intervals

Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.

Hold maximal distance possible on each of the 3 min intervals.

Don’t Stop Here

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