Thursday – December 5, 2018 (20181205)

Level 1

21-15-9

Front Squat

Push-Press

Level 2

21-15-9

Front Squat @ 40/30% b/w

Push-Press

 

Level 3

21-15-9

Front Squat @ 50/40% b/w

Push-Press

 

Level 4 Rx

21-15-9

Front Squat @ 60/50% b/w

Push-Press

Motivation

 

Strength

Handstand work

Back squat 3 x 5 +10/5 pounds (or more) from Tuesday.

 

Mobility: Couch stretch, green thing

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front