Thursday – December 5, 2018 (20181205)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Front Squat

Push-Press

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[tab]Level 2

21-15-9

Front Squat @ 40/30% b/w

Push-Press

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[tab]Level 3

21-15-9

Front Squat @ 50/40% b/w

Push-Press

[/tab]

[tab]Level 4 Rx

21-15-9

Front Squat @ 60/50% b/w

Push-Press

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[tab]Motivation

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[tab]Strength

Handstand work

Back squat 3 x 5 +10/5 pounds (or more) from Tuesday.

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Mobility: Couch stretch, green thing