Level 1
16 minute As Many Rounds as Possible
2 Power Clean
15 Box Jump Overs (20/16″)
15 Hand Release Push Ups
15 Wall Ball (14/10#)
Level 2
16 minute As Many Rounds as Possible
2 Power Clean (95-134/135#)
15 Box Jump Overs (20/16″)
15 Hand Release Push Ups
15 Wall Ball (14/10#)
Level 3
16 minute As Many Rounds as Possible
2 Power Clean (135-184/95-134#)
15 Box Jump Overs (24/20″)
15 Hand Release Push Ups
15 Wall Ball (20/14#)
Level 4 Rx
16 minute As Many Rounds as Possible
2 Power Clean (185/135#)
15 Box Jump Overs (24/20″)
15 Hand Release Push Ups
15 Wall Ball (20/14#)
Daily Strength
Front Rack Step Ups
Daily Motivation
Holiday Party this Friday at 6:00 PM
Burpee Challenge
