Be sure to get out and support our competitors at this Saturday’s NLI at the American Sports Center in Anaheim. Here are the heat times:
Miranda & Stephanie – 8:35 & 1:42
Scott – 9:24 & 2:30
Jeff & Lehman – 9:38 & 2:42
Ryan Lee – 11:51 & 4:30
*Miranda and Jeff are in contention to earn a podium spot in their series (combination of 3 days of competition).
*This is Ryan Lee’s 1st competition and will be doing Division 1.
| Workout of the Day | |
|---|---|
| Strength of the Day | 5 DB Press EMOM for 5 min. |
| Level 1:
15 Min. AMRAP: 5 Ring Rows |
Level 2:
15 Min. AMRAP: 10 Ring Rows |
| Level 3:
15 Min. AMRAP: 5 Pull-ups |
Level 4:
15 Min. AMRAP: 5 Strict Pull-ups |
