[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 min AMRAP
30 Power Clean
30 Power Clean
30 Power Clean
AMRAP Power Clean
[/tab]
[tab]Level 2
AMRAP 10
30 Power Snatch 45/33
30 Power Snatch 65/53
30 Power Snatch 95/63
AMRAP Power Snatch 135/73
[/tab]
[tab]Level 3
AMRAP 10
30 Power Snatch 65/33
30 Power Snatch 115/53
30 Power Snatch 135/73
AMRAP Power Snatch 155/93
[/tab]
[tab]Level 4 Rx
Open 12.2
AMRAP 10
30 Power Snatch 75/45
30 Power Snatch 135/75
30 Power Snatch 165/100
AMRAP Power Snatch 210/120
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press
[/tab] [/tabcontent] [/tabs]
Mobility: 5 Way shoulder stretch
