Thursday – December 7, 2017 (20171207)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 min AMRAP

30 Power Clean

30 Power Clean

30 Power Clean

AMRAP Power Clean

 

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[tab]Level 2

AMRAP 10

30 Power Snatch 45/33

30 Power Snatch 65/53

30 Power Snatch 95/63

AMRAP Power Snatch 135/73

[/tab]

[tab]Level 3

AMRAP 10

30 Power Snatch 65/33

30 Power Snatch 115/53

30 Power Snatch 135/73

AMRAP Power Snatch 155/93

[/tab]

[tab]Level 4 Rx

Open 12.2

AMRAP 10

30 Power Snatch 75/45

30 Power Snatch 135/75

30 Power Snatch 165/100

AMRAP Power Snatch 210/120

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press

[/tab] [/tabcontent] [/tabs]

Mobility:  5 Way shoulder stretch

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse