Thursday – December 7, 2017 (20171207)

Level 1

10 min AMRAP

30 Power Clean

30 Power Clean

30 Power Clean

AMRAP Power Clean

 

Level 2

AMRAP 10

30 Power Snatch 45/33

30 Power Snatch 65/53

30 Power Snatch 95/63

AMRAP Power Snatch 135/73

Level 3

AMRAP 10

30 Power Snatch 65/33

30 Power Snatch 115/53

30 Power Snatch 135/73

AMRAP Power Snatch 155/93

Level 4 Rx

Open 12.2

AMRAP 10

30 Power Snatch 75/45

30 Power Snatch 135/75

30 Power Snatch 165/100

AMRAP Power Snatch 210/120

Motivation

Strength

Press

Mobility:  5 Way shoulder stretch

 

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