Thursday – December 8, 2016 (20161208)

Level 1

50-40-30-20-10

Ab Mat sit up

KB Swing

 

Level 2

50-40-30-20-10

Ab Mat sit up

KB Swing 44/35

 

Level 3

 

50-40-30-20-10

Ab Mat sit up

KB Swing, 53/44

Level 4

50-40-30-20-10

GHD (NOTICE, DO NOT DO THIS UNLESS YOU HAVE BUILT UP TO IT

KB Swing, 70/53

Tips & Tricks

Strength

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Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold