Thursday – December 8, 2016 (20161208)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

50-40-30-20-10

Ab Mat sit up

KB Swing

 

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[tab]Level 2

50-40-30-20-10

Ab Mat sit up

KB Swing 44/35

 

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[tab]Level 3

 

50-40-30-20-10

Ab Mat sit up

KB Swing, 53/44

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[tab]Level 4

50-40-30-20-10

GHD (NOTICE, DO NOT DO THIS UNLESS YOU HAVE BUILT UP TO IT

KB Swing, 70/53

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[tab]Tips & Tricks

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[tab]Strength

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)