Thursday – December 8th, 2011

Next Level Invitational Championship is this Saturday from about 8am to 5pm at the OC Fairgrounds. Come out and support Mission CrossFit.

No Open Gym on Saturday!

Workout of the Day
Strength of the Day	Sledgehammer Strikes
Level 1: Hang Power Snatch 7-7-7-7-7-7-7 *Row 200m between each round	Level 2: Hang Power Snatch 7-7-7-7-7-7-7 *Row 200m between each round
Level 3: Hang Power Snatch 5-5-5-5-5-5-5 *Row 200m between each round	Level 4: Hang Power Snatch 3-3-3-3-3-3-3 *Row 200m between each round

Workout of the Day

Strength of the Day

Sledgehammer Strikes

Level 1:

Hang Power Snatch

7-7-7-7-7-7-7

*Row 200m between each round

Level 2:

Hang Power Snatch

7-7-7-7-7-7-7

*Row 200m between each round

Level 3:

Hang Power Snatch

5-5-5-5-5-5-5

*Row 200m between each round

Level 4:

Hang Power Snatch

3-3-3-3-3-3-3

*Row 200m between each round

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