[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner WOD:
15 mInute AMRAP
Max Rep Bench Press
With
Alternating 200m Runs
[/tab]
[tab]Level 2
Partner WOD:
15 mInute AMRAP
Max Rep Bench Press 75/53
With
Alternating 200m Runs
[/tab]
[tab]Level 3
Partner WOD:
15 mInute AMRAP
Max Rep Bench Press 95/65
With
Alternating 200m Runs
[/tab]
[tab]Level 4 Rx
Partner WOD:
15 mInute AMRAP
Max Rep Bench Press 135/95
With
Alternating 200m Runs
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift one heavy set of 5 (PR?) should be heavier than last time (1/29)
Last week you did 10 x 5 @90% go heavier than the the number you used to calculate that
For example, if you did 10 x 5 @ 90# last week, you should do more than 100# for your 5 rep today.
[/tab]
[tab]Strategy
We want you to be able to bench press for the majority of this workout, don’t pick a weight that will crush you after 5 minutes.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 200m Farmers walk, challenge yourself with a heavy weight and try to not set it down!!
