Level 1
24 minute AMRAP
8 Alternating DB Snatch (25/15#)
8 Burpee Box step overs 16″
8 cal Row
Level 2
24 minute AMRAP
10 Alternating DB Snatch (35/25#)
10 Burpee Box step overs 16″
10 cal Row
Level 3
24 minute AMRAP
12 Alternating DB Snatch (40/30#)
12 Burpee Box step overs 20″
12 cal Row
Level 4
24 minute AMRAP
12 Alternating DB Snatch (50/35#)
12 Burpee Box step overs 20″
12 cal Row
Daily Strength
Clean and Jerk
Work up to a 2 rep max
