| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift: 10 minutes to establish a 1 rep Max |
| Level 1: For Time:
Front Squat, 20 reps 30 Box Jump, 20/14 inch box 40 KettleBell Swings 50 Wall Ball shots
|
Level 2: For Time:
115/75# Front Squat, 20 reps 30 Box Jump, 24/20 inch box 40 KettleBell Swings, 44/26# 50 Wall Ball shots, 14/10#
|
| Level 3: For Time:
155/95# Front Squat, 20 reps 30 Box Jump, 30/24 inch box 40 KettleBell Swings, 53/35# 50 Wall Ball shots, 20/14#
|
Level 4: For Time:
205/135# Front Squat, 20 reps 30 Box Jump, 30/24 inch box 40 KettleBell Swings, 53/35# 50 Wall Ball shots, 20/14#
|
Buy Out – 120 seconds of plank position
