Thursday – February 16, 2017 (20170216)

Level 1

30-20-10

Wall balls

Knee Raises

KB Swings

Level 2

30-20-10

Wall balls 14/10

L-raises

KB Swing 44/26

Level 3

30-20-10

Wall balls 20/14

Toes to bar

KB Swing 53/35

Level 4

30-20-10

Wall balls 20/14

Toes to bar

KB Swing 70/44

Motivation

Strength

Day 4 is bench press

Mobility: foam roll legs 6 minutes and back/shoulders 4 minutes.

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold