Thursday – February 16, 2017 (20170216)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30-20-10

Wall balls

Knee Raises

KB Swings

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[tab]Level 2

30-20-10

Wall balls 14/10

L-raises

KB Swing 44/26

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[tab]Level 3

30-20-10

Wall balls 20/14

Toes to bar

KB Swing 53/35

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[tab]Level 4

30-20-10

Wall balls 20/14

Toes to bar

KB Swing 70/44

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[tab]Motivation

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[tab]Strength

Day 4 is bench press

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Mobility: foam roll legs 6 minutes and back/shoulders 4 minutes.

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)