[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 Wall balls
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[tab]Level 2
150 Wall balls
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[tab]Level 3
“Karen”
150 Wall balls 20/14
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[tab]Level 4 Rx
“Karen”
150 Wall balls 20/14
*sub 5
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[tab]Motivation
Crossfit Open starts next week, we’re pretty much guaranteed to see wall balls, snatch, box jumps burpees pull-ups, thrusters, and maybe a heavy power clean…. So to get y’all ready for it, we through in a bunch of box jumps on tuesday, and now we’ve got a few wall balls for you.
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[tab]Strength
Deadlift 10 x 3 @85%
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[tab]Strategy
Pick a manageable number to do every 30 seconds or every minute and stick to it.
Red athletes (except for Cindi) should shoot for 30 a minute.
Black athletes should do 20-25 a minute.
Blue and green athletes should do 7-10 every 30 seconds
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Get more Awesome: AIS 90/90 stretch minimum 2 minutes per side
