The difference between good and great
is just a little extra effort.
-Duffy Daugherty
WOD…
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
12min Time Trial:
Cover as much Distance as Possible.
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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