Thursday February 20th, 2020 (20200220)

Level 1

Part 1:

12 minute EMOM

1 Power Clean (65/44#)

5 Elevated Push Ups

10 Air Squats

rest 3 min

Part 2:

6 minute EMOM

6 alternating pistols (Assisted)

1 Wall Walk

Level 2

Part 1:

12 minute EMOM

1 Power Clean (95/65#)

5 Elevated Push Ups

10 Air Squats

rest 3 min

Part 2:

6 minute EMOM

6 alternating pistols (assisted)

1 Wall Walk

Level 3

Part 1:

12 minute EMOM

1 Power Clean (115/83#)

5 Push Ups

10 Air Squats

rest 3 min

Part 2:

6 minute EMOM

6 alternating pistols

4 HSPU (pads)

Level 4

Part 1:

12 minute EMOM

1 Power Clean (155/115#)

5 Push Ups

10 Air Squats

rest 3 min

Part 2:

6 minute EMOM

6 alternating pistols

4 HSPU

Daily Strength

Push Press

5 sets of 8 reps with slow decent

Daily Motivation

Be better than yesterday.

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Join us for a

Free Workout

Designed & Maintained by Dynocreative