| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift: 10 minutes to establish a 5 rep Max |
|
Level 1: 12 Minute AMRAP of:
5 Power Cleans 5 Knees to Elbows 10 Wall Ball Shots
Score is total Reps. Each Round counts as 20 reps |
Level 2: 12 Minute AMRAP of:
5 Power Cleans 95/65# 5 Knees to Elbows 10 Wall Ball Shots, 20/14#
Score is total Reps. Each Round counts as 20 reps |
|
Level 3: 12 Minute AMRAP of:
5 Power Cleans 135/80# 10 Toes To Bar 15 Wall Ball Shots, 20/14#
Score is total Reps. Each Round counts as 30 reps |
Level 4: 12 Minute AMRAP of:
5 Power Cleans 165/110# 10 Toes To Bar 15 Wall Ball Shots, 20/14#
Score is total Reps. Each Round counts as 30 reps |
3 sets of 20 supermans
