[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
7 rounds for load:
Without stopping or dropping the bar, complete the following sequence:
5 Power Clean
5 Front Squat
5 Hang Power Clean
Rest as needed in between rounds.
[/tab]
[tab]Level 2
7 rounds for load:
Without stopping or dropping the bar, complete the following sequence:
5 Power Clean
5 Front Squat
5 Hang Power Clean
Rest as needed in between rounds.
[/tab]
[tab]Level 3
7 rounds for load:
Without stopping or dropping the bar, complete the following sequence:
5 Power Snatch
5 Overhead Squat
5 Hang Power Snatch
Rest as needed in between rounds.
[/tab]
[tab]Level 4
7 rounds for load:
Without stopping or dropping the bar, complete the following sequence:
5 Power Snatch
5 Overhead Squat
5 Hang Power Snatch
Rest as needed in between rounds.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
day 4
[/tab] [/tabcontent] [/tabs]
Mobility: Free style 12 minutes of mobility
