Thursday – February 23, 2017 (20170223)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Clean

5 Front Squat

5 Hang Power Clean

Rest as needed in between rounds.

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[tab]Level 2

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Clean

5 Front Squat

5 Hang Power Clean

Rest as needed in between rounds.

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[tab]Level 3

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Snatch

5 Overhead Squat

5 Hang Power Snatch

Rest as needed in between rounds.

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[tab]Level 4

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Snatch

5 Overhead Squat

5 Hang Power Snatch

Rest as needed in between rounds.

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[tab]Motivation

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[tab]Strength

day 4

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Mobility: Free style 12 minutes of mobility

Don’t Stop Here

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)