Thursday – February 25, 2016 (20160225)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 min max rep burpee box jump overs

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[tab]Level 2

5 min max rep burpee box jump overs 20/16

*75 reps

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[tab]Level 3

5 min max rep burpee box jump overs 24”/20

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[tab]Level 4 Rx

5 min max rep burpee box jump overs 24”/20

*75 reps

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[tab]Motivation

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[tab]Strength

DB bent over Row 3×10 (each Arm)

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[tab]Strategy

yay burpees!

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Get more Awesome: 2K Row (go easy but log score as a baseline)

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,