Level 1

Every Minute for 21 minutes:

Minute 1: 4 Burpee Box Jumps (20/16″)

Minute 2: 1 Squat Snatch (Heaviest Weight from Strength) + 30 Mountain Climbers

Minute 3: Side plank leg lefts 30 seconds per side

Level 2

Every Minute for 21 minutes:

Minute 1: 5 Burpee Box Jumps (20/16″)

Minute 2: 1 Squat Snatch (Heaviest Weight from Strength) + 30 Mountain Climbers

Minute 3: Side plank leg lefts 30 seconds per side

Level 3

Every Minute for 21 minutes:

Minute 1: 5 Burpee Box Jumps (24/20″)

Minute 2: 1 Squat Snatch (Heaviest Weight from Strength) + 40 Mountain Climbers

Minute 3: Side plank leg lefts 30 seconds per side

Level 4

Every Minute for 21 minutes:

Minute 1: 6 Burpee Box Jumps (24/20″)

Minute 2: 1 Squat Snatch (Heaviest Weight from Strength) + 50 Mountain Climbers

Minute 3: Side plank leg lefts 30 seconds per side

Daily Strength

Squat Snatch Complex

 Muscle Snatch, Overhead Squat, Snatch Balance, Squat Snatch

Daily Motivation