We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS. Come out and support our judges and competitors.
Be sure to practice your Overhead Squat for the Virtuosity component of the Mission CrossFit Invitational on March 3rd.
| Workout of the Day | |
|---|---|
| Strength of the Day | Sled Pushes |
| Level 1:
4 Rounds: 5 Press |
Level 2:
4 Rounds: 5 Pike Push-ups |
| Level 3:
4 Rounds: 5 HSPU |
Level 4: OC Throwdown WOD 4 4 Rounds: 5 HSPU |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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