Level 1
9-6-3
Squat Snatch (135/95#)
Jumping Muscle Ups
Level 2
9-6-3
Squat Snatch (135/95#)
Jumping Muscle Ups
Level 3
9-6-3
Squat Snatch (95/65#)
Bar Muscle Ups
Level 4
9-6-3
Squat Snatch (135/95#)
Ring Muscle Ups
Daily Strength
Deadlift
Option 1: 5 sets of 10 reps every 2 minutes
Option 2: 5 sets of 5 reps every 2 minutes
