[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Thrusters
Elevated push ups
[/tab]
[tab]Level 2
10!
Thrusters
Push ups
#65/42
[/tab]
[tab]Level 3
10!
Thrusters
Dynamic Push ups
#75/53
[/tab]
[tab]Level 4 Rx
10!
Thrusters
Ring Push ups
#95/65
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Squat
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch, forward fold, cobra
