Thursday – January 10, 2019 (20190110)

Level 1

10!

Thrusters

Elevated push ups

Level 2

10!

Thrusters

Push ups

#65/42

Level 3

10!

Thrusters

Dynamic Push ups

#75/53

Level 4 Rx

10!

Thrusters

Ring Push ups

#95/65

Motivation

Strength

20 Rep Squat

Mobility: couch stretch, forward fold, cobra

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14