Thursday – January 10, 2019 (20190110)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10!

Thrusters

Elevated push ups

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[tab]Level 2

10!

Thrusters

Push ups

#65/42

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[tab]Level 3

10!

Thrusters

Dynamic Push ups

#75/53

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[tab]Level 4 Rx

10!

Thrusters

Ring Push ups

#95/65

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[tab]Motivation

[/tab]

[tab]Strength

20 Rep Squat

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Mobility: couch stretch, forward fold, cobra

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of