Thursday – January 12, 2017 (20170112)

Level 1

500 jump rope

10 deadlift

250 jump rope

5 deadlift

Level 2

500 jump rope

10 deadlift 185/115

250 jump rope

5 deadlift

Level 3

200 double unders

10 deadlift 255/185

100 double unders

5 deadlift

Level 4

200 double unders

10 deadlift 315/225

100 double unders

5 deadlift

Motivation

Strength

Mobility: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into