[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500 jump rope
10 deadlift
250 jump rope
5 deadlift
[/tab]
[tab]Level 2
500 jump rope
10 deadlift 185/115
250 jump rope
5 deadlift
[/tab]
[tab]Level 3
200 double unders
10 deadlift 255/185
100 double unders
5 deadlift
[/tab]
[tab]Level 4
200 double unders
10 deadlift 315/225
100 double unders
5 deadlift
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
