Thursday – January 12, 2017 (20170112)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

500 jump rope

10 deadlift

250 jump rope

5 deadlift

[/tab]

[tab]Level 2

500 jump rope

10 deadlift 185/115

250 jump rope

5 deadlift

[/tab]

[tab]Level 3

200 double unders

10 deadlift 255/185

100 double unders

5 deadlift

[/tab]

[tab]Level 4

200 double unders

10 deadlift 315/225

100 double unders

5 deadlift

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: 

Don’t Stop Here

More To Explore

Saturday May 23rd, 2020 (20200523)

Level 1 “Daniel” For time:20 Ring Row400 meter run33/22 pound Thruster, 21 reps800 meter run33/22 pound Thruster, 21 reps400 meter run20 Ring Rows Level 2

Friday May 22nd, 2020 (20200522)

Level 1 “Michael” Three rounds for time of:Run 800 meters30 Supermans30 Sit-ups Level 2 “Michael” Three rounds for time of:Run 800 meters40 Supermans40 Sit-ups Level