The OC Throwdown is this weekend, Saturday and Sunday, at the Hangar at the O.C. Fairgrounds. They are calling this the biggest competition behind the CrossFit Games. There will be 12 Games athletes competing, as well as many regionals competitors. Get out and watch some great competition.
| Workout of the Day | |
|---|---|
| Strength of the Day | Tire Flips |
| Level 1:
35 Burpee Ring Rows
|
Level 2:
50 Burpee Ring Rows |
| Level 3:
75 Burpee Pull-ups |
Level 4: 100 Burpee Pull-ups *Compare to 4/11/11
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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