Level 1
10 Row Sprints
10 sec rolling start
10 second Sprint
40 second rest
Level 2
12 Row Sprints
10 sec rolling start
10 second Sprint
40 second rest
Level 3
12 Row Sprints
10 sec rolling start
10 second Sprint
40 second rest
Level 4
12 Row Sprints
10 sec rolling start
10 second Sprint
40 second rest
Daily Strength
Power Snatch
EMOM for 12 minutes
Minutes 1-4: 5 touch & go reps
Minutes 5-8: 3 touch & go reps
Minutes 9-12: Heavy singles
Daily Motivation
Saturday Skill Days
This Saturday we changed the session to Mobility for Oly Lifts. If you were here last Saturday then this will compliment that session. If you were not here then you need this Saturday even more. We could all use better mobility.
9:00 – 10:00 AM
