Thursday – January 17th, 2013

Workout of the Day
Strength of the Day	Power Clean 4-4-2-2-1-1
Level 1: 200 Jump Rope 15 Wall Balls 150 Jump Rope 15 Wall Balls 100 Jump Rope 15 Wall Balls	Level 2: 250 Jump Rope 20 Wall Balls, 14/10 pounds 200 Jump Rope 20 Wall Balls, 14/10 pounds 150 Jump Rope 20 Wall Balls, 14/10 pounds
	Level 3 & 4: 100 Double Unders (300 Jump Rope) 25 Wall Balls, 20/14 pounds 75 Double Unders (225 Jump Rope) 25 Wall Balls, 20/14 pounds 50 Double Unders (150 Jump Rope) 25 Wall Balls, 20/14 pounds

Workout of the Day

Strength of the Day

Power Clean 4-4-2-2-1-1

Level 1:

200 Jump Rope
15 Wall Balls
150 Jump Rope
15 Wall Balls
100 Jump Rope
15 Wall Balls

Level 2:

250 Jump Rope
20 Wall Balls, 14/10 pounds
200 Jump Rope
20 Wall Balls, 14/10 pounds
150 Jump Rope
20 Wall Balls, 14/10 pounds

Level 3 & 4:

100 Double Unders (300 Jump Rope)
25 Wall Balls, 20/14 pounds
75 Double Unders (225 Jump Rope)
25 Wall Balls, 20/14 pounds
50 Double Unders (150 Jump Rope)
25 Wall Balls, 20/14 pounds

Don’t Stop Here

More To Explore

Friday July 31st, 2020 (20200731)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Thursday July 30th, 2020 (20200730)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Wednesday July 29th, 2020 (20200729)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Join us for a

Free Workout

Designed & Maintained by Dynocreative