Thursday – January 18, 2018 (20180118)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

500m Row

20 Burpee Box step overs

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[tab]Level 2

4

3 Rounds:

500m Row

20 Burpee Box step overs

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[tab]Level 3

3 Rounds:

500m Row

20 Burpee Box step overs

[/tab]

[tab]Level 4 Rx

3 Rounds:

500m Row

20 Burpee Box step overs

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[tab]Motivation

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[tab]Strength

3 Hang power clean EMOM ten minutes

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Mobility:  touch your toes 5 minutes