Thursday – January 19th, 2012

Workout of the Day
Strength of the Day	Rest
	Level 1 & 2: Jump Rope for 2 minutes Push-ups for 2 minutes Jump Rope for 90 seconds Push-ups for 90 seconds Jump Rope for 1 minute Push-ups for 1 minute Jump Rope for 30 seconds Push-ups for 30 seconds
	Level 3 & 4: Double Unders for 2 minutes Push-ups for 2 minutes Double Unders for 90 seconds Push-ups for 90 seconds Double Unders for 1 minutes Push-ups for 1 minutes Double Unders for 30 seconds Push-ups for 30 seconds *Keep track of amount of Double Unders and Push-ups

Workout of the Day

Strength of the Day

Rest

Level 1 & 2:

Jump Rope for 2 minutes
Push-ups for 2 minutes
Jump Rope for 90 seconds
Push-ups for 90 seconds
Jump Rope for 1 minute
Push-ups for 1 minute
Jump Rope for 30 seconds
Push-ups for 30 seconds

Level 3 & 4:

Double Unders for 2 minutes
Push-ups for 2 minutes
Double Unders for 90 seconds
Push-ups for 90 seconds
Double Unders for 1 minutes
Push-ups for 1 minutes
Double Unders for 30 seconds
Push-ups for 30 seconds

*Keep track of amount of Double Unders and Push-ups

Don’t Stop Here

More To Explore

Friday July 31st, 2020 (20200731)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Thursday July 30th, 2020 (20200730)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Wednesday July 29th, 2020 (20200729)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Join us for a

Free Workout

Designed & Maintained by Dynocreative