[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
20 DB Walking Lunges
20 Jump Rope
20 DB Snatch
20 jump Rope
[/tab]
[tab]Level 2
3 Rounds:
20 DB Walking Lunges 30/15
7 Double unders
20 DB Snatch
7 Double unders
[/tab]
[tab]Level 3
3 Rounds:
20 DB Walking Lunges 40/25
20 Double unders
20 DB Snatch (single dumbell)
20 Double unders
[/tab]
[tab]Level 4 Rx
3 Rounds:
20 DB Walking Lunges 50/35
20 Double unders
20 DB Snatch (single dumbell)
20 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Back Squat
[/tab] [/tabcontent] [/tabs]
Mobility: green thing calfs, quads, and hamstrings
