Thursday – January 24, 2019 (20190124)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

20 DB Walking Lunges

20 Jump Rope

20 DB Snatch

20 jump Rope

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[tab]Level 2

3 Rounds:

20 DB Walking Lunges 30/15

7 Double unders

20 DB Snatch

7 Double unders

[/tab]

[tab]Level 3

3 Rounds:

20 DB Walking Lunges 40/25

20 Double unders

20 DB Snatch (single dumbell)

20 Double unders

[/tab]

[tab]Level 4 Rx

3 Rounds:

20 DB Walking Lunges 50/35

20 Double unders

20 DB Snatch (single dumbell)

20 Double unders

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

20 Rep Back Squat

[/tab] [/tabcontent] [/tabs]

Mobility: green thing calfs, quads, and hamstrings

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)