Thursday – January 24th, 2013

Workout of the Day
Strength of the Day	Scooters

	EMOM for 20 Min: Even – 5 DB Hang Squat Cleans Odd – 5 Box Jumps Level 4: 50/35 pound DB’s, 30/24 inch Box Level 3: 40/25 pound DB’s, 24/20 inch Box Level 2: 30/20 pound DB’s, 20/16 inch Box

Workout of the Day

Strength of the Day

Scooters

EMOM for 20 Min:

Even – 5 DB Hang Squat Cleans
Odd – 5 Box Jumps

Level 4: 50/35 pound DB’s, 30/24 inch Box
Level 3: 40/25 pound DB’s, 24/20 inch Box
Level 2: 30/20 pound DB’s, 20/16 inch Box

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