[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 Rounds:
3 Jumping pull ups
5 Claping push ups
7 Box jumps
9 KB swing
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[tab]Level 2
8 Rounds:
3 pull ups
5 push ups
7 box jumps 20/16
9 KB swing
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[tab]Level 3
8 Rounds:
3 pull ups
5 Claping push ups
7 box jumps 24/20
9 KB swing
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[tab]Level 4 Rx
8 Rounds:
3 CTB pull ups
5 Claping push ups
7 box jumps 24/20
9 KB swing 35/26
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[tab]Motivation
If you look below this, you’ll see something labeled “mobility” notice that it’s not always stretching. We used to call it a buy out, but we didn’t like that term. It’s a totally voluntarily based little suggestion to help make you more awesome, quicker. Most people ignore it, and that’s fine, but you’re not most people, are you?
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[tab]Strength
Front Squat 3 Rm
AMRAP 85%
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Mobility: 500m SkiERG sprint
