[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 minutes EMOM pushups @ 20-30% Max reps
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[tab]Level 2
20 minutes EMOM Push-ups @ 20-30% Max reps
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[tab]Level 3
20 minutes EMOM HSPU @ 20-30% Max reps
[/tab]
[tab]Level 4 Rx
20 minutes EMOM HSPU @ 20-30% Max reps
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
HSPU/ Push up Max reps
Back Squat 5×5
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 500m Row sprint
