Thursday – January 28, 2016 (20160128)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 minutes EMOM pushups   @ 20-30% Max reps

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[tab]Level 2

20 minutes EMOM Push-ups @ 20-30% Max reps

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[tab]Level 3

20 minutes EMOM HSPU  @ 20-30% Max reps

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[tab]Level 4 Rx

20 minutes EMOM HSPU  @ 20-30% Max reps

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[tab]Motivation

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[tab]Strength

HSPU/ Push up Max reps

Back Squat 5×5

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[tab]Strategy

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Get more Awesome:  500m Row sprint

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,