Level 1
6 Rounds:
1 Round every 2:30 Bike Sprint – 5 second rolling start with 10 second sprint
Level 2
6 Rounds:
1 Round every 2:30 Bike Sprint – 5 second rolling start with 10 second sprint
Level 3
6 Rounds:
1 Round every 2:30 Bike Sprint – 5 second rolling start with 10 second sprint
Level 4
6 Rounds:
1 Round every 2:30 Bike Sprint – 5 second rolling start with 10 second sprint
Daily Strength
Sumo Deadlift
5 sets of 5
Daily Motivation
Accept every Challenge
Metabolic Conditioning is the foundation of the movement pyramid. The better your cardiovascular system the more well rounded you will be. Life requires a lot of work. Your cardio system provides the fuel to keep you in the game. The warm up portion will be dynamic and you will get in lots of fitness. Don’t be detoured by things you don’t like at first glance. We generally get the most benefit by doing things we don’t really want to do.
