[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15 min amrap
200/150m Row
3 Box jumps
6 Toes to bar
9 KB swing
36 jump rope
[/tab]
[tab]Level 2
15 min amrap
200/150m Row
3 Box jumps 24/20
6 L-Raises
9 KB swing 35/26
6 Double unders
[/tab]
[tab]Level 3
15 min amrap
200/150m Row
3 Box jumps 24/20
6 Toes to bar
9 KB swing 53/44
12 Double unders
[/tab]
[tab]Level 4 Rx
15 min amrap
200/150m Row
3 Box jumps 30/24
6 Toes to bar
9 KB swing 70/53
12 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Hang Power clean sets of 3 working to heavy
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch, banded shoulder stretch
