| Workout of the Day | |
|---|---|
| Strength of the Day | Snatch Deadlift |
| Level 1:
15-12-9 Power Snatch |
Level 2:
21-15-9 Power Snatch, 65/42 pounds |
| Level 3:
21-15-9 Power Snatch, 75/53 pounds |
Level 4:
21-15-9 Power Snatch, 95/65 pounds |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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