[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
30 seconds Front Squat – max reps
-Rest 60 seconds-
30 seconds Bench Press – max reps
-Rest 60 seconds-
Shuttle Sprint
-Rest 60 seconds-
[/tab]
[tab]Level 2
5 rounds:
30 seconds Front Squat @50% body weight – max reps
-Rest 60 seconds-
30 seconds Bench Press @50% body weight – max reps
-Rest 60 seconds-
Shuttle Sprint
-Rest 60 seconds-
[/tab]
[tab]Level 3
5 rounds:
30 seconds Front Squat @ 80/70% body weight – max reps
-Rest 60 seconds-
30 seconds Bench Press @80/70% body weight – max reps
-Rest 60 seconds-
Shuttle Sprint
-Rest 60 seconds-
[/tab]
[tab]Level 4 Rx
5 rounds:
30 seconds Front Squat @ body weight – max reps
-Rest 60 seconds-
30 seconds Bench Press @ body weight – max reps
-Rest 60 seconds-
Shuttle Sprint
-Rest 60 seconds-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 3 RM
Bench Press 3 RM
[/tab] [/tabcontent] [/tabs]
Mobility:
