Thursday – January 5, 2017 (20170105)

Level 1

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 95

Level 2

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 65/42

Level 3

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 75/53

Level 4

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 95/65

Tips & Tricks

Strength

Mobility:  lacrosse ball in traps, 3 minutes/ side

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front