Thursday – January 5, 2017 (20170105)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 95

[/tab]

[tab]Level 2

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 65/42

[/tab]

[tab]Level 3

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 75/53

[/tab]

[tab]Level 4

27-21-15-9

Bike Calories (Row if coaches need)

Hang Power Snatch 95/65

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility:  lacrosse ball in traps, 3 minutes/ side