| Workout of the Day | |
|---|---|
| Strength of the Day | 2 min. max distance row |
| Level 1:
|
Level 2:
|
| Level 3:
Thruster 3-3-3-3-3-3 |
Level 4:
Thruster 1-1-1-1-1-1-1 *Between each set perform 35 Double Unders (3x Jump Rope) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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